“The Strong One” Isn’t Always Okay

Overfunctioning is tricky — because it’s praised.
You’re reliable. You’re capable. You handle things.
People come to you because you can.

But just because you can… doesn’t mean you should.

And just because you’re holding it all… doesn’t mean it’s not hurting you.

🌱 This is your reminder:
You don’t have to earn your rest.
You don’t have to hold everything to be worthy.
You’re allowed to be human, too.

Journal Prompt
💬 When was the last time you let yourself put something down?