A 3-Month Journey Back to Yourself”
Deep Shift: A Transformational Container for Women in Transition
Are you carrying more than your share? Do you feel like you’re always holding space—but no one’s holding it for you?
Deep Shift is a 3-month journey designed for women navigating:
- Major life transitions
- Burnout and emotional exhaustion
- Long-standing emotional patterns and invisible labor
This is your space to pause, reset, and return to yourself—deeply and honestly.
What this Includes:
- 12 weekly private sessions (live via Zoom)
- Weekly reflection prompts & integration practices
- Audio meditations and guided exercises
- Private community support thread
Each session is sacred space—curated with care, honesty, and deep permission.
Who This Is For:
- You’re tired of over-functioning and under-nourishing yourself
- You’ve outgrown the old version of you, but don’t know what’s next
- You want a safe space to reset, reflect, and reclaim your energy
It’s not for you if you’re seeking a quick fix or surface-level motivation.
Your Investment
Program Fee: $2997
Payment plans available.
Meet Your Guide
I’m Erika—coach, guide, and space-holder for women in deep transition. I created Deep Shift for women like us: caregivers, leaders, and nurturers who need space to let go and rebuild.
This work is not just what I offer—it’s what I’ve lived.
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You don’t have to hold it all anymore.
Let this be your turning point.
A transformational container for women navigating major life transitions, burnout, or long-standing emotional patterns.
If you’re ready to rewrite how you show up for yourself and your life, this is for you.
Erika Patterson Coaching 