“A Gentle Pause When You’re at Capacity”
The Overwhelm Reset — 3-Sessions to Regulate and Reclaim.
(3 Sessions | 2-3 Weeks)
What This Is
Feeling fried, frustrated, or flat?
This is a short-term reset for when you’re running on empty.
What this Includes:
- 3 private 1:1 coaching sessions (45–60 mins)
- Reflection exercises & guided journal prompts
- Email check-in and resource suggestions
Who This Is For
Perfect for women who:
- Are in immediate emotional overwhelm
- Need clarity or decision support
- Are curious but not ready for long-term work
FEE: $555 CDN
This is not about fixing you — it’s about helping you reconnect to what matters.
A sliding scale is available — please don’t hesitate to ask if cost is a barrier.
Erika Patterson Coaching 