By Erika Patterson
There’s a moment in midlife when the noise quiets just enough for you to hear yourself whisper,
“I don’t know who I am anymore.”
Not because you’ve failed.
Not because you’re broken.
But because you’ve evolved—and no one warned you how disorienting that would feel.
Midlife isn’t a crisis. It’s a reckoning.
A sacred invitation to pause, reflect, and reclaim what’s been buried beneath the roles you’ve carried.
🦋 The Emotional Weight We Carry
For many women, midlife arrives not with fireworks, but with fatigue.
Emotional labor. Invisible caregiving.
The quiet grief of unmet expectations.
The body that no longer feels familiar.
The relationships that feel stretched thin.
The career that no longer fits.
And beneath it all, a longing.
For clarity. For calm. For connection.
For a return to the woman you were before the world told you who to be.
🌿 What Is a Midlife Reset?
A reset isn’t a restart. It’s a return.
To your breath. Your truth. Your essence.
It’s not about fixing yourself.
It’s about remembering yourself.
That’s why I created The Midlife Reset—a free workshop designed to help you pause, reflect, and reconnect with your inner voice.
✨ What You’ll Receive
In this 60-minute guided experience, we’ll explore:
- Breathwork to ground and regulate
- Teaching on emotional labor and identity shifts
- Journaling prompts to release and reclaim
- Guided visualization to meet your future self
- A first look at my trauma-informed HOME™ Framework
You’ll also receive a Ritual Guide PDF and access to the Founding Member rate for my 8-week coaching experience, COMING HOME.
🗓️ Workshop Details
Date: Sunday, September 7
Time: 10:00am PT
Location: Live on Zoom
Cost: Free
Bonus: Ritual Guide PDF + Founding Member Rate for COMING HOME
💜 You’re Not Broken. You’re Becoming.
If you’ve been feeling the pull to pause and reconnect—this is your moment.
You don’t have to navigate this transition alone.
You don’t have to keep holding it all together.
You don’t have to wait until it gets quieter.
Let’s breathe together.
Let’s reflect together.
Let’s come home together.
👉 Register for The Midlife Reset
Erika Patterson Coaching 