Tag: HOMEFramework

Embrace Your Midlife Reset Journey: What to Expect


There’s a moment before the shift—
when your body knows something is coming,
even if your mind isn’t sure what.


It’s not anxiety.
It’s readiness.
A sacred stirring.


Tomorrow, we gather for The Midlife Reset.
And today, I want to honor the quiet courage it takes to show up.

🦋 You Didn’t Sign Up for a Workshop
You signed up to meet yourself.
To breathe.
To listen.
To remember.
This isn’t about productivity or performance.
It’s about presence.
It’s about choosing to pause in a world that constantly asks you to push.
Midlife is a tender season.
It asks us to release what no longer fits and reclaim what’s been waiting beneath the surface.
And that’s exactly what The Midlife Reset is designed to hold.

🌿 How to Prepare (Gently)
There’s no checklist.
No perfect setup.
Just a few gentle invitations:

  • Create a quiet space where you can be uninterrupted
  • Bring a journal, a pen, and something comforting—a cup of tea, a candle, a soft blanket
  • Set an intention: “I am open to receiving.”
  • Let go of expectations. You don’t need to feel ready. You just need to arrive.

✨ What You’ll Receive
In this 60-minute guided experience, we’ll explore:

  • Breathwork to ground and regulate
  • Teaching on emotional labor and identity shifts
  • Journaling prompts to release and reclaim
  • Guided visualization to meet your future self
  • A first look at my trauma-informed HOME™ Framework
    You’ll also receive a Ritual Guide PDF and access to the Founding Member rate for my 8-week coaching experience, COMING HOME.

🗓️ Workshop Details
Date: Sunday, September 7
Time: 10:00am PT
Location: Live on Zoom
Cost: Free
Bonus: Ritual Guide PDF + Founding Member Rate for COMING HOME
👉 Register for The Midlife Reset

💜 You Are Welcome Exactly As You Are
Whether you’ve been signed up for weeks or just found your way here today—
you are welcome.
You don’t have to be calm.
You don’t have to be clear.
You don’t have to be anything but present.
Let’s breathe together.
Let’s reflect together.
Let’s come home together.

🌿 You’re Not Behind. You’re Right on Time.

✨ New on the blog ✨
If you’ve been quietly waiting for the “right time” to say yes to yourself… this is it.
You’re not behind. You’re right on time.
Read the full post + register for The Midlife Reset: [insert link]
#MidlifeReset #ComingHome #HOMEFramework #ClarityCalmConnection #ErikaPattersonCoaching #SacredPause #MidlifeAwakening


You’ve seen the posts.
You’ve felt the nudge.
And maybe you’ve whispered to yourself,
“I’ll sign up later.”
Or “I’m not sure I deserve this right now.”


Let me tell you something:
You’re not behind.
You’re right on time.


Midlife has a way of stirring things up.
Not with chaos, but with quiet questions:
Who am I now?
What do I need?
What do I want to feel?
These questions don’t come with deadlines.
They come with invitations.

🦋 Why We Delay Our Own Healing
We delay because we’re tired.
Because we’ve been holding space for everyone else.
Because we’ve learned to wait our turn.
Because we’re afraid that if we stop, everything will fall apart.
But here’s the truth:
You don’t need to be ready.
You just need to be willing.
Willing to pause.
Willing to listen.
Willing to come home to yourself.

🌿 What The Midlife Reset Offers
This isn’t a workshop that asks you to be perfect.
It’s a space that invites you to be present.
In this 60-minute guided experience, we’ll explore:

  • Breathwork to ground and regulate
  • Teaching on emotional labor and identity shifts
  • Journaling prompts to release and reclaim
  • Guided visualization to meet your future self
  • A first look at my trauma-informed HOME™ Framework
    You’ll also receive a Ritual Guide PDF and access to the Founding Member rate for my 8-week coaching experience, COMING HOME.

🗓️ Workshop Details
Date: Sunday, September 7
Time: 10:00am PT
Location: Live on Zoom
Cost: Free
Bonus: Ritual Guide PDF + Founding Member Rate for COMING HOME

💜 This Is Your Moment
We gather in one week.
If you’ve been waiting for the “right time,” this is it.
You don’t have to navigate this transition alone.
You don’t have to keep holding it all together.
You don’t have to wait until it gets quieter.
Let’s breathe together.
Let’s reflect together.
Let’s come home together.
👉 Register for The Midlife Reset

Free Workshop: Reconnect and Recharge in Midlife

By Erika Patterson

There’s a moment in midlife when the noise quiets just enough for you to hear yourself whisper,
“I don’t know who I am anymore.”
Not because you’ve failed.
Not because you’re broken.
But because you’ve evolved—and no one warned you how disorienting that would feel.
Midlife isn’t a crisis. It’s a reckoning.
A sacred invitation to pause, reflect, and reclaim what’s been buried beneath the roles you’ve carried.

🦋 The Emotional Weight We Carry
For many women, midlife arrives not with fireworks, but with fatigue.
Emotional labor. Invisible caregiving.
The quiet grief of unmet expectations.
The body that no longer feels familiar.
The relationships that feel stretched thin.
The career that no longer fits.
And beneath it all, a longing.
For clarity. For calm. For connection.
For a return to the woman you were before the world told you who to be.

🌿 What Is a Midlife Reset?
A reset isn’t a restart. It’s a return.
To your breath. Your truth. Your essence.
It’s not about fixing yourself.
It’s about remembering yourself.
That’s why I created The Midlife Reset—a free workshop designed to help you pause, reflect, and reconnect with your inner voice.

✨ What You’ll Receive
In this 60-minute guided experience, we’ll explore:

  • Breathwork to ground and regulate
  • Teaching on emotional labor and identity shifts
  • Journaling prompts to release and reclaim
  • Guided visualization to meet your future self
  • A first look at my trauma-informed HOME™ Framework
    You’ll also receive a Ritual Guide PDF and access to the Founding Member rate for my 8-week coaching experience, COMING HOME.

🗓️ Workshop Details
Date: Sunday, September 7
Time: 10:00am PT
Location: Live on Zoom
Cost: Free
Bonus: Ritual Guide PDF + Founding Member Rate for COMING HOME

💜 You’re Not Broken. You’re Becoming.
If you’ve been feeling the pull to pause and reconnect—this is your moment.
You don’t have to navigate this transition alone.
You don’t have to keep holding it all together.
You don’t have to wait until it gets quieter.
Let’s breathe together.
Let’s reflect together.
Let’s come home together.
👉 Register for The Midlife Reset