Tag: Energize

Health, Habits & Soul Check-Ins

A week to recalibrate your rhythms, reimagine your rituals, and reconnect with your body’s wisdom.

🧠 Nervous System First: The Foundation of Alignment

Before we shift anything externally, we tend to the internal landscape.

• Why it matters: A regulated nervous system is the soil where clarity, creativity, and courage grow.
• Practice:
  • Try the “5-5-5” breath: Inhale for 5, hold for 5, exhale for 5. Repeat for 3 minutes.
  • Pair it with a grounding mantra: “I am safe. I am steady. I am here.”

What’s one thing that instantly calms your body? Share it in the comments or stories.

🔍 Habit Audit: From Auto-Pilot to Intention

Let’s move beyond “good” or “bad” habits. Let’s ask: Is this habit aligned with who I’m becoming?

• Framework:
  • Keep: Habits that nourish and energize
  • Release: Habits rooted in fear, obligation, or outdated identity
  • Reimagine: Habits that need a fresh approach or deeper meaning
• Interactive Idea:

Create a 3-column journal page: Keep / Release / Reimagine
Share a photo of your page with #SummerResetSeries

🪞 Soul Check-In: The Inner Compass

This is your invitation to pause and listen—not to your to-do list, but to your truth.

🌿 Soul Check-In Ritual

Create a space that feels sacred:

• Light a candle or incense
• Brew a calming tea
• Play soft music
• Keep your journal or voice recorder nearby

✍🏽 Reflection Prompts

• What am I craving emotionally right now?
• Where am I out of alignment with how I want to feel?
• What am I pretending not to know?
• What feels heavy—and what would it take to release it?
• What would feel radical but nourishing this week?

🎙 Voice Note Practice

Record a message to your future self:
“Here’s what I want you to remember when things get noisy…”

Let it be messy, honest, and unedited.

Erika Patterson

💫 Closing Ritual

• Write down one word or phrase that emerged from your check-in
• Place it somewhere visible
• Whisper: “I hear you. I honor you. I’m with you.”

🌿 Ritual vs. Routine: Reclaiming the Sacred

Routines keep us functional. Rituals keep us connected.

• Examples:
  • Morning stretch → Morning embodiment ritual
  • Weekly planning → Weekly soul alignment session
  • Evening skincare → Evening self-devotion practice
• Engagement Prompt:

What’s one routine you’re turning into a ritual this week? Tag me or drop it in the comments.

💫 Feel-Good First Framework: Leading with Joy

Let’s flip the script. Instead of earning joy, let’s start with it.

• Daily Check-In:
  • “What would feel good before I open my inbox?”
  • “What does my body want before I serve others?”
  • “What’s one thing I can do today that’s just for me?”

Challenge:

Post your “Feel-Good First” moment each day this week. Use #FeelGoodFirst and tag @ErikaPatterson

🦋 Coming Soon: Unburdened

A Sanctuary for Release, Realignment & Reclamation

You’ve spent the last few weeks clearing space, checking in, and softening your grip on what no longer serves.

Now, it’s time to go deeper.

Unburdened is a guided experience. It is designed to help you release emotional weight. It also helps you regulate your nervous system and reconnect with your truest self.

This isn’t about doing more.
It’s about feeling lighter.
More spacious.
More you.

✨ Launching soon.
Drop a 🦋 below or join the waitlist to be the first to know when doors open.