No matter how you responded—whether you dive into doing, distract yourself, or completely shut down—just know this:
There’s no wrong answer. There’s only awareness.
And awareness is the first step toward clarity.
This week is all about moving from chaos to clarity.
That doesn’t happen by force—it happens by noticing, by choosing something different one moment at a time.
You don’t have to change overnight.
You just have to choose again, when you’re ready.
💬 Feel free to share more in the comments—your insights might help someone else feel seen too.
🕊️
With love,
Erika
Erika Patterson Coaching 
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