Sometimes, it looks like smiling through the storm.
Saying yes when your body is screaming no.
Getting through the day but forgetting how to breathe.
If this feels familiar… you’re not alone.
This week, I’m diving into the hidden layers of overwhelm — and how we begin again with breath, boundaries, and micro-moments of clarity.
Stick with me. It’s not about overhauling everything.
It’s about starting here.
Erika Patterson Coaching 