A Gentle 3-Day Guided Experience
Are you carrying too much… and losing touch with yourself in the process?
The Overwhelm Reset is a small, soulful space to pause, breathe, and reconnect — all delivered through email, so it fits gently into your life without taking extra time or energy.
This is not about fixing yourself or “doing it right.”
It’s a soft landing — a chance to slow down, reclaim your energy, and return to your center.
Through daily reflections, gentle rituals, and simple practices, you’ll reconnect with your body, your breath, and your inner steadiness — tools you can return to long after the three days are done.
Who this is for:
Women 40–65+ navigating emotional labor, caregiving, career shifts, life transitions, or seasons of quiet change. Anyone craving a moment of clarity, calm, or one deep exhale.
The 3-Day Journey
Day 1 – Slow the Spiral: Notice how overwhelm shows up in your body and gently calm your nervous system.
Day 2 – Reclaim the Edges: Explore what drains your energy and learn to protect what matters most.
Day 3 – Choose a New Beginning: Set an intention that honors who you are becoming.
Secure Your Spot
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💛 Delivered straight to your inbox, this experience is designed to be gentle, private, and easy to fit into a busy schedule. Your $25 contribution reserves your space and supports a small, intentional experience.
Take this gentle pause for yourself — a soft landing to reconnect with who you are beneath the roles, responsibilities, and constant giving.
© Erika Patterson Coaching 2025. All rights reserved.
From Overwhelm to Opportunity 