Welcome to the Opportunity Library.
This is your space to pause, breathe and find your next step forward.
Inside you’ll find free guides, calming tools, and practical resources. They are designed to help you move from overwhelm to clarity. These resources also assist in transitioning from emotional exhaustion to grounded possibility.
Whether you’re navigating change, recovering from burnout or simply longing for more ease, these tools are here to remind you:
You’re not alone. You’re allowed to begin again. And you don’t have to do it all at once.
Mindset & Emotional Support
Books:
- Burnout — Emily & Amelia Nagoski
- Set Boundaries, Find Peace — Nedra Glover Tawwab
- Mother Hunger — Kelly McDaniel (explores childhood emotional wounds and healing)
Podcasts:
- The Happiness Lab
- We Can Do Hard Things
Practice Life Tools
Reclaim Your Energy Without Guilt
You’ve been giving so much — your time, your care, your energy — and somewhere along the way, you forgot to take care of yourself.
The Calm Journey is a free, reflective guide created to help women like you:
- Reconnect with your inner fire and your own rhythms
- Gently release emotional labor that isn’t yours to carry
- Protect your energy through simple, sustainable practices
- Explore journaling prompts and micro-rituals to restore calm
This guide isn’t about doing more — it’s about tending to yourself first, reclaiming your space, and stepping back into your life with softness and sovereignty.
Finding Clarity
Illuminate your path forward with thoughtful reflection and insight.
Finding Clarity is a guided experience that helps you untangle the mental clutter and emotional noise keeping you stuck. Through a series of reflective exercises and questions, you’ll discover what truly matters to you, uncover your core values, and begin shaping clear, purposeful intentions. This resource supports you in making empowered decisions with confidence and calm.
Download the Finding Clarity Guide
7-Day Overwhelm to Opportunity Reflective Journal
Take seven days to pause, reflect, and gently move from overwhelm to clarity. This reflective journal is designed for busy professional women who want to create space for calm, recognize small wins, release mental clutter, and set gentle intentions for the week ahead.
Each day includes a clear prompt, space to write, and guidance to help you cultivate insight, focus, and balance—plus a bonus page of extra prompts for ongoing reflection.
Return to Yourself: A Free Guide to Boundaries That Protect Your Energy
Feeling overwhelmed, stretched too thin, or disconnected from your own needs?
Return to Yourself is a soulful, practical guide to help you gently reclaim your time, energy, and emotional space through the power of boundaries.
Inside, you’ll discover:
- What boundaries really are—and why they matter
- Common myths that keep us stuck in people-pleasing
- Simple, compassionate steps to start setting limits today
- Reflection prompts and a mini challenge to help you take action
This isn’t about being rigid or pushing people away. It’s about honoring your edges, listening to your inner wisdom, and creating space for what truly matters.
✨ Download the guide and begin your return to yourself—with clarity, courage, and care.
The Overwhelm Reset – A 3-Day Experience
Step-by-step guidance to reclaim your calm and transform stress into opportunity.
The Overwhelm Reset is a gentle, focused three-day journey crafted to help you break free from the cycle of overwhelm. Each day offers practice tools, empowering reflections, and small but powerful actions to restore balance and build resilience. Designed specifically for busy women navigating change and emotional labour, this experience invites you to embrace overwhelm as a gateway to new possibility and growth.
Start your Overwhelm Reset today
The Mask We Wear
The Mask We Wear Guide is a free reflection tool designed to help you explore the roles you’ve been performing and gently reconnect with your authentic self. Inside, you’ll find journal prompts, a role inventory worksheet, and a closing affirmation—all created to support your journey back to truth.
Download it now to start unmasking.
🎙 The Overwhelm to Opportunity Podcast
Conversations and reflections to help you soften the noise, come home to yourself, and move forward with quiet confidence.
Listen in for gentle guidance, soulful storytelling, and honest moments of clarity—each episode is a companion for your journey.
You can find the podcast on:
🌿 Spotify
🌿 YouTube
Health & Wellness Support
After navigating breast cancer, the weight and fatigue that came with menopause, and the challenges of restless nights, I found myself searching for tools to regain balance, energy, and mood stability.
One of the wellness tools that has helped me along the way is Plexus supplements — designed to support gut health, energy, and overall wellness.
Read my full story and explore my Wellness Tools →
Books:
- The Body Keeps the Score — Bessel van der Kolk, MD (a must-read on trauma and healing)
- Outlive — Peter Attia, MD (insightful science on longevity and thriving)
- The Power of Habit — Charles Duhigg (understanding how habits shape our lives and work)
Note: I do not receive any compensation for these book recommendations — they are simply some of my favourite resources that support healing and growth.
Wellness Tools I Use & Love
Explore simple daily habits and products that help me feel energized, balanced, and at my best.
© Erika Patterson Coaching 2025. All rights reserved.
Erika Patterson Coaching 