The Myth of Balance & the Truth of Alignment

Balance is one of those words we hear all the time. We’re told to “find balance” between work and life, giving and receiving, doing and being. But what if balance isn’t the whole story?

For many women, chasing balance feels exhausting — like juggling plates that never quite settle. The truth is, balance often assumes equal weight on both sides, and that’s not always possible or even desirable.

Instead, I invite you to consider alignment.

Alignment means tuning into what truly matters to you — your values, your priorities, your energy — and organizing your life around that. It’s less about perfect equilibrium and more about flow and purpose.

When you’re aligned, the tension eases. You’re not trying to hold everything equally; you’re choosing what to give your energy to and what to let go.

This kind of alignment requires self-awareness and permission to say no — to the things that don’t fit your current truth.

So rather than striving for a mythical balance, let yourself explore what alignment looks like for you.


Reflective Questions to Consider:

  • What parts of my life feel out of sync with who I am today?
  • Where am I trying to balance things equally when maybe I don’t need to?
  • What would happen if I focused on alignment instead of balance?
  • What small step can I take today to live more aligned with my truth?

A Gentle Invitation

If you’re ready to explore alignment over balance, I invite you to visit my Opportunity Library — a growing collection of free resources designed to support your journey from overwhelm to opportunity.

Inside the library, you’ll find reflection guides, journal prompts, and tools to help you reconnect with your truth and create a life that feels aligned and meaningful.

Take your time, explore what calls to you, and know that each small step is part of your path home.

👉 Visit the Opportunity Library here

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Author: Erika Patterson Coaching

Trauma coach. Story listener. Calm finder. I help women move from overwhelm to opportunity - through compassionate coaching, deep reflection, and powerful resets. Here to hold space for your next beginning.

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