There’s a moment — quiet but unmistakable — when you realize:
You’ve lost yourself.
Not all at once, not in a dramatic collapse. But slowly, in the name of care, responsibility, love, and survival… you became who everyone else needed you to be.
The nurturer. The fixer. The one who holds it all together.
And now?
You’re exhausted. Disconnected. Maybe even resentful.
But more than anything, you’re ready.
Ready to reclaim the parts of you that got left behind.
The Cost of Being Everything
So many women arrive at midlife with a deep ache — not just from burnout, but from years spent shrinking, shifting, or stretching themselves to meet others’ needs.
You were the reliable one. The strong one. The peacekeeper.
You knew how to make things work — for everyone else.
But in the process, you stopped asking what you needed.
You forgot what it felt like to want something just for you.
This forgetting isn’t a personal flaw — it’s a patterned response, especially for women who’ve spent years in chronic caregiving, high-responsibility roles, or survival mode.
The First Step Back to You
Returning to yourself means learning to protect your energy and honor your limits — without guilt.
It means saying “yes” to what nourishes you, and “no” to what drains you.
And that’s where boundaries come in.
Boundaries aren’t walls. They’re roots.
They keep you steady, grounded, and strong enough to show up fully for yourself and for the people you care about.
💬 Feeling the pull to come home to yourself?
I created something for you:
✨ Boundaries: Reclaim Your Energy & Protect What Matters
A free guide to help you understand, set, and keep boundaries with clarity and compassion.
Inside, you’ll find reflection prompts, real-life examples, and simple, actionable steps to start honoring your needs today.
→ Click here to download your copy
Returning to yourself isn’t selfish.
It’s sacred.
Because when you stop abandoning yourself, everything in your life begins to shift — toward peace, truth, and the freedom to finally be you again.
- Erika Patterson
© Erika Patterson Coaching 2025. All rights reserved.
Erika Patterson Coaching 