There’s a moment before the shift—
when your body knows something is coming,
even if your mind isn’t sure what.
It’s not anxiety.
It’s readiness.
A sacred stirring.
Tomorrow, we gather for The Midlife Reset.
And today, I want to honor the quiet courage it takes to show up.
🦋 You Didn’t Sign Up for a Workshop
You signed up to meet yourself.
To breathe.
To listen.
To remember.
This isn’t about productivity or performance.
It’s about presence.
It’s about choosing to pause in a world that constantly asks you to push.
Midlife is a tender season.
It asks us to release what no longer fits and reclaim what’s been waiting beneath the surface.
And that’s exactly what The Midlife Reset is designed to hold.
🌿 How to Prepare (Gently)
There’s no checklist.
No perfect setup.
Just a few gentle invitations:
- Create a quiet space where you can be uninterrupted
- Bring a journal, a pen, and something comforting—a cup of tea, a candle, a soft blanket
- Set an intention: “I am open to receiving.”
- Let go of expectations. You don’t need to feel ready. You just need to arrive.
✨ What You’ll Receive
In this 60-minute guided experience, we’ll explore:
- Breathwork to ground and regulate
- Teaching on emotional labor and identity shifts
- Journaling prompts to release and reclaim
- Guided visualization to meet your future self
- A first look at my trauma-informed HOME™ Framework
You’ll also receive a Ritual Guide PDF and access to the Founding Member rate for my 8-week coaching experience, COMING HOME.
🗓️ Workshop Details
Date: Sunday, September 7
Time: 10:00am PT
Location: Live on Zoom
Cost: Free
Bonus: Ritual Guide PDF + Founding Member Rate for COMING HOME
👉 Register for The Midlife Reset
💜 You Are Welcome Exactly As You Are
Whether you’ve been signed up for weeks or just found your way here today—
you are welcome.
You don’t have to be calm.
You don’t have to be clear.
You don’t have to be anything but present.
Let’s breathe together.
Let’s reflect together.
Let’s come home together.
Erika Patterson Coaching 