We carry so much.
Invisible responsibilities.
Old stories we no longer believe.
Unspoken fears and quiet disappointments.
Roles we’ve outgrown but haven’t released.
Expectations that were never truly ours to hold.
And sometimes, we carry all of this so well… no one sees the weight of it.
But just because you’ve gotten good at holding it all doesn’t mean you should.
This week, I want to offer you something gentle:
A guided moment to pause and ask yourself —
What am I ready to set down?
There’s no pressure to do anything with the answer.
You don’t have to make a plan, or explain yourself to anyone.
But naming what feels heavy — even quietly, even just to yourself —
is a powerful act of liberation.
Let this be your moment.
Take five minutes to breathe.
Put your hand on your heart.
And simply ask:
What can I release? What’s mine to carry — and what no longer is?
And if that question opens something tender…
If you feel the pull to go deeper…
You don’t have to do it alone.
If you’re holding something heavy right now and you’re not sure how to set it down —
If you’re craving a safe space to explore what’s next —
I’d love to invite you to book a free Clarity Call with me.
This is a 60-minute, no-pressure conversation designed to help you breathe,
name what matters most, and find your next step forward.
You don’t have to have it all figured out.
You just have to be willing to start.
👉 Click here to book your free Clarity Call.
© Erika Patterson Coaching 2025. All rights reserved.
Erika Patterson Coaching 