Chaos doesn’t always arrive loudly.
Sometimes it creeps in as disconnection.
As exhaustion that doesn’t go away with sleep.
As a constant buzzing under the surface—
a sense that no matter what you do, something is still “off.”
Clarity, on the other hand, isn’t always about knowing what’s next.
Often, it begins with a pause. A breath.
A decision to stop spinning and start listening.
This weekend, I’m inviting you to create space for clarity to emerge.
Here are a few gentle ways to begin:
🪞 1. Start with the Body
Chaos lives in our nervous system.
Try grounding techniques like:
- Putting your bare feet on the earth
- Stretching for five minutes
- Placing your hand over your heart and breathing slowly
Even one minute of conscious stillness can create a ripple.
✍🏽 2. Journal the Noise Out
Sometimes, clarity comes after the chaos is poured onto paper.
Try this prompt:
→ What’s swirling inside me right now that I haven’t said out loud?
Let it be messy. Let it be honest. You’re not writing for anyone else.
🕯️ 3. Limit the Inputs
Turn down the noise so you can actually hear yourself.
That might mean:
- A few hours off your phone
- Saying no to one more scroll
- Listening to soft music or sitting in silence
Clarity often whispers—it doesn’t shout.
💭 4. Ask a Different Question
If you feel stuck, try shifting your question from:
“What should I do?”
to
“What feels aligned right now?”
Sometimes answers don’t come from the mind.
They rise up from within when we ask better questions.
💌 5. Connect Back to Self
Instead of trying to solve everything this weekend, try this:
Return to yourself.
To what lights you up.
To the version of you that doesn’t need to hustle to be worthy.
Clarity isn’t about doing more.
It’s about remembering who you are underneath the noise.
✨ Ready for deeper clarity?
Book your free 30-minute Clarity Call — a soft, supportive space where you can breathe, sort through the fog, and reconnect to what truly matters.
👉 Book your free call here
With love and gentleness,
Erika 🤍
Erika Patterson Coaching 