Breathe and Let Go: A Guide to Self-Awareness

That moment when you say “yes” too fast…
When you offer to help before checking in with yourself…
When you clean, plan, or fix instead of feel…

✨ That’s not just behaviour. It’s a nervous system pattern.

You may not need more effort.
You may need more exhale.

Try This Today: A Gentle Grounding Exercise to Ease Overwhelm

1. Find a quiet, comfortable space where you won’t be disturbed for a few minutes. Sit or lie down in a way that feels supportive to your body.
2. Place one hand on your chest—feel the rise and fall of your breath there. Place your other hand on your belly. Notice the subtle expansion with each inhale. Feel the soft release with each exhale.
3. Close your eyes (if that feels safe) and take a slow, deep breath in through your nose, counting to four. Feel your chest and belly gently lift.
4. Exhale slowly through your mouth, counting to six, allowing your body to soften and settle with the out-breath.
5. Repeat this breathing cycle 3-5 times, tuning into the sensations under your hands, anchoring you in the present moment.
6. Now, gently ask yourself:
   “What am I trying to control right now?”
   Without judgment or expectation, notice whatever thoughts, feelings, or sensations arise. You might feel tension, tightness, or even an urge to push those feelings away — let them be there.
7. Next, ask:
   “What can I gently let go of?”
   Imagine your breath carrying away any tightness, any need to fix, any heaviness you don’t need to carry. Invite a soft release — even if it’s just a small piece.
8. Take one last deep breath. Feel gratitude for your body’s wisdom and the space you’ve created. Listen and respond with kindness.

This simple practice reconnects you to your body’s signals. It offers a pathway to ease — one breath at a time.

You don’t have to have all the answers. You just have to be willing to pause and listen.

I’d love to hear how this practice feels for you. Share your experience in the comments. You can also send me a message. Let’s support each other in learning to rest well.